Form 4 for FLO FLOWERS FOODS INC

Accepted 2022-08-24 00:00:00 ET · period of report 2022-08-20 · accession 0001127602-22-021560 · SEC index · Original document

Summary rows

Aggregated the way they appear in lists: one row per insider, transaction code and security table.

X	Filed	Traded	Ticker	Insider	Title	Type	Price	Qty	Owned	ΔOwn	Value
D	2022-08-24	2022-08-20	FLO	GASS RHONDA	Dir	M - OptEx	$0.00	+7,253	21.5K	+51%	$0
D	2022-08-24	2022-08-20	FLO	GASS RHONDA	Dir	A - Grant	$0.00	+753	7,253	+12%	$0
D	2022-08-24	2022-08-20	FLO	GASS RHONDA	Dir	M - OptEx	—	-7,253	0	-100%	—

Purchase Sale Sale after option exercise All abbreviations

#	Table	Security	Date	Code	A/D	Shares	Price	Owned after	Own	Exercise / expiry	Underlying	Footnotes
1	Common	Common Stock	2022-08-20	M	A	7,253	$0.00	21,498.08	D	—	—	(F1) In accordance with the terms of the Flowers Foods, Inc. Deferred Shares Agreement for Directors, the deferred shares awarded do not have a conversion or exercise price. (F2) Amount includes shares acquired through reinvestment of dividends, based upon a statement dated 06/23/2022.
2	Derivative	Deferred Stock	2022-08-20	A	A	753	$0.00	7,253	D	$0.00 · 2019-05-23 to —	753 Common Stock	(F3) Granted under the Flowers Foods, Inc. 2014 Omnibus Equity and Incentive Compensation Plan. (F4) Reinvestment of dividends. (F1) In accordance with the terms of the Flowers Foods, Inc. Deferred Shares Agreement for Directors, the deferred shares awarded do not have a conversion or exercise price. (F5) No expiration date.
3	Derivative	Deferred Stock	2022-08-20	M	D	7,253	—	0	D	$0.00 · 2019-05-23 to —	7,253 Common Stock	(F3) Granted under the Flowers Foods, Inc. 2014 Omnibus Equity and Incentive Compensation Plan. (F1) In accordance with the terms of the Flowers Foods, Inc. Deferred Shares Agreement for Directors, the deferred shares awarded do not have a conversion or exercise price. (F5) No expiration date.