Form 4 for FLO FLOWERS FOODS INC
Accepted 2026-01-05 00:00:00 ET · period of report 2026-01-01 · accession 0001128928-26-000004 · SEC index · Original document
Summary rows
Aggregated the way they appear in lists: one row per insider, transaction code and security table.
| X | Filed | Traded | Ticker | Insider | Title | Type | Price | Qty | Owned | ΔOwn | Value |
|---|---|---|---|---|---|---|---|---|---|---|---|
| D | 2026-01-05 | 2026-01-01 | FLO | SPEAR JAMES T | Dir | M - OptEx | $0.00 | +7,196 | 98.7K | +8% | $0 |
| D | 2026-01-05 | 2026-01-01 | FLO | SPEAR JAMES T | Dir | M - OptEx | $0.00 | -7,196 | 0 | -100% | $0 |
| D | 2026-01-05 | 2026-01-01 | FLO | SPEAR JAMES T | Dir | A - Grant | $0.00 | +1,146 | 7,196 | +19% | $0 |
Purchase Sale Sale after option exercise All abbreviations
Every reported transaction
| # | Table | Security | Date | Code | A/D | Shares | Price | Owned after | Own | Exercise / expiry | Underlying | Footnotes |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 | Common | Common Stock | 2026-01-01 | M | A | 7,196 | $0.00 | 98,731.10 | D | — | — | (F1) Includes dividend equivalent units settled in common stock. |
| 2 | Derivative | Deferred Stock | 2026-01-01 | M | D | 7,196 | $0.00 | 0 | D | — · 2022-05-27 to — | 7,196 Common Stock | (F2) Granted under the Flowers Foods, Inc. 2014 Omnibus Equity and Incentive Compensation Plan (Amended and Restated Effective May 25, 2023). (F3) In accordance with the terms of the Flowers Foods, Inc. Deferred Shares Agreement for Directors, the deferred shares awarded do not have a conversion or exercise price. (F5) No expiration date. |
| 3 | Derivative | Deferred Stock | 2026-01-01 | A | A | 1,146 | $0.00 | 7,196 | D | — · 2022-05-27 to — | 1,146 Common Stock | (F2) Granted under the Flowers Foods, Inc. 2014 Omnibus Equity and Incentive Compensation Plan (Amended and Restated Effective May 25, 2023). (F4) Dividend equivalent units settled in common stock. (F3) In accordance with the terms of the Flowers Foods, Inc. Deferred Shares Agreement for Directors, the deferred shares awarded do not have a conversion or exercise price. (F5) No expiration date. |