Form 4 for FLO FLOWERS FOODS INC
Accepted 2026-01-05 00:00:00 ET · period of report 2025-12-31 · accession 0001128928-26-000012 · SEC index · Original document
Summary rows
Aggregated the way they appear in lists: one row per insider, transaction code and security table.
| X | Filed | Traded | Ticker | Insider | Title | Type | Price | Qty | Owned | ΔOwn | Value |
|---|---|---|---|---|---|---|---|---|---|---|---|
| DM | 2026-01-05 | 2025-12-31 | FLO | STITH MELVIN T | Dir | M - OptEx | $0.00 | +123.7K | 58.6K | New | $0 |
| DM | 2026-01-05 | 2025-12-31 | FLO | STITH MELVIN T | Dir | A - Grant | $0.00 | +10.8K | 6,953 | New | $0 |
| DM | 2026-01-05 | 2025-12-31 | FLO | STITH MELVIN T | Dir | M - OptEx | $0.00 | -123.7K | 0 | -100% | $0 |
| D | 2026-01-05 | 2025-12-31 | FLO | STITH MELVIN T | Dir | D - Sale to Iss | $0.00 | -3,117 | 6,233 | -33% | $0 |
Purchase Sale Sale after option exercise All abbreviations
Every reported transaction
| # | Table | Security | Date | Code | A/D | Shares | Price | Owned after | Own | Exercise / expiry | Underlying | Footnotes |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 | Common | Common Stock | 2025-12-31 | M | A | 6,233 | $0.00 | 50,567.58 | D | — | — | (F1) Partial vesting of deferred stock granted under the Flowers Foods, Inc. 2014 Omnibus Equity and Incentive Compensation Plan (Amended and Restated Effective May 25, 2023) upon the reporting person's retirement from the Board of Directors, effective December 31, 2025. |
| 2 | Common | Common Stock | 2025-12-31 | M | A | 9,891 | $0.00 | 168,022.58 | D | — | — | |
| 3 | Common | Common Stock | 2025-12-31 | M | A | 6,953 | $0.00 | 65,575.58 | D | — | — | |
| 4 | Common | Common Stock | 2025-12-31 | M | A | 6,571 | $0.00 | 72,146.58 | D | — | — | |
| 5 | Common | Common Stock | 2025-12-31 | M | A | 6,099 | $0.00 | 78,245.58 | D | — | — | |
| 6 | Common | Common Stock | 2025-12-31 | M | A | 7,196 | $0.00 | 85,441.58 | D | — | — | |
| 7 | Common | Common Stock | 2025-12-31 | M | A | 7,007 | $0.00 | 92,448.58 | D | — | — | |
| 8 | Common | Common Stock | 2025-12-31 | M | A | 7,353 | $0.00 | 99,801.58 | D | — | — | |
| 9 | Common | Common Stock | 2025-12-31 | M | A | 8,553 | $0.00 | 108,354.58 | D | — | — | |
| 10 | Common | Common Stock | 2025-12-31 | M | A | 10,642 | $0.00 | 118,996.58 | D | — | — | |
| 11 | Common | Common Stock | 2025-12-31 | M | A | 7,560 | $0.00 | 126,556.58 | D | — | — | |
| 12 | Common | Common Stock | 2025-12-31 | M | A | 7,170 | $0.00 | 133,726.58 | D | — | — | |
| 13 | Common | Common Stock | 2025-12-31 | M | A | 5,415 | $0.00 | 139,141.58 | D | — | — | |
| 14 | Common | Common Stock | 2025-12-31 | M | A | 6,030 | $0.00 | 145,171.58 | D | — | — | |
| 15 | Common | Common Stock | 2025-12-31 | M | A | 6,026 | $0.00 | 151,197.58 | D | — | — | |
| 16 | Common | Common Stock | 2025-12-31 | M | A | 6,934 | $0.00 | 158,131.58 | D | — | — | |
| 17 | Common | Common Stock | 2025-12-31 | M | A | 8,055 | $0.00 | 58,622.58 | D | — | — | |
| 18 | Derivative | Deferred Stock | 2025-12-31 | A | A | 2,871 | $0.00 | 9,891 | D | $0.00 · 2018-05-24 to — | 2,871 Common Stock | (F4) Granted under the Flowers Foods, Inc. 2014 Omnibus Equity and Incentive Compensation Plan (Amended and Restated Effective May 25, 2023). (F6) Dividend equivalent units settled in common stock. (F5) In accordance with the terms of the Flowers Foods, Inc. Deferred Shares Agreement for Directors, the deferred shares awarded do not have a conversion or exercise price. (F7) No expiration date. |
| 19 | Derivative | Deferred Stock | 2025-12-31 | M | D | 5,415 | $0.00 | 0 | D | $0.00 · 2014-05-28 to — | 5,415 Common Stock | (F4) Granted under the Flowers Foods, Inc. 2014 Omnibus Equity and Incentive Compensation Plan (Amended and Restated Effective May 25, 2023). (F5) In accordance with the terms of the Flowers Foods, Inc. Deferred Shares Agreement for Directors, the deferred shares awarded do not have a conversion or exercise price. (F7) No expiration date. |
| 20 | Derivative | Deferred Stock | 2025-12-31 | A | A | 2,053 | $0.00 | 8,553 | D | $0.00 · 2019-05-23 to — | 2,053 Common Stock | (F4) Granted under the Flowers Foods, Inc. 2014 Omnibus Equity and Incentive Compensation Plan (Amended and Restated Effective May 25, 2023). (F6) Dividend equivalent units settled in common stock. (F5) In accordance with the terms of the Flowers Foods, Inc. Deferred Shares Agreement for Directors, the deferred shares awarded do not have a conversion or exercise price. (F7) No expiration date. |
| 21 | Derivative | Deferred Stock | 2025-12-31 | M | D | 6,030 | $0.00 | 0 | D | $0.00 · 2015-05-23 to — | 6,030 Common Stock | (F4) Granted under the Flowers Foods, Inc. 2014 Omnibus Equity and Incentive Compensation Plan (Amended and Restated Effective May 25, 2023). (F5) In accordance with the terms of the Flowers Foods, Inc. Deferred Shares Agreement for Directors, the deferred shares awarded do not have a conversion or exercise price. (F7) No expiration date. |
| 22 | Derivative | Deferred Stock | 2025-12-31 | M | D | 6,026 | $0.00 | 0 | D | $0.00 · 2016-06-09 to — | 6,026 Common Stock | (F4) Granted under the Flowers Foods, Inc. 2014 Omnibus Equity and Incentive Compensation Plan (Amended and Restated Effective May 25, 2023). (F5) In accordance with the terms of the Flowers Foods, Inc. Deferred Shares Agreement for Directors, the deferred shares awarded do not have a conversion or exercise price. (F7) No expiration date. |
| 23 | Derivative | Deferred Stock | 2025-12-31 | M | D | 6,934 | $0.00 | 0 | D | $0.00 · 2017-05-25 to — | 6,934 Common Stock | (F4) Granted under the Flowers Foods, Inc. 2014 Omnibus Equity and Incentive Compensation Plan (Amended and Restated Effective May 25, 2023). (F5) In accordance with the terms of the Flowers Foods, Inc. Deferred Shares Agreement for Directors, the deferred shares awarded do not have a conversion or exercise price. (F7) No expiration date. |
| 24 | Derivative | Deferred Stock | 2025-12-31 | M | D | 9,891 | $0.00 | 0 | D | $0.00 · 2018-05-24 to — | 9,891 Common Stock | (F4) Granted under the Flowers Foods, Inc. 2014 Omnibus Equity and Incentive Compensation Plan (Amended and Restated Effective May 25, 2023). (F5) In accordance with the terms of the Flowers Foods, Inc. Deferred Shares Agreement for Directors, the deferred shares awarded do not have a conversion or exercise price. (F7) No expiration date. |
| 25 | Derivative | Deferred Stock | 2025-12-31 | A | A | 1,573 | $0.00 | 7,353 | D | — · 2020-05-21 to — | 1,573 Common Stock | (F4) Granted under the Flowers Foods, Inc. 2014 Omnibus Equity and Incentive Compensation Plan (Amended and Restated Effective May 25, 2023). (F8) Dividend equivalent units settled in common stock. (F5) In accordance with the terms of the Flowers Foods, Inc. Deferred Shares Agreement for Directors, the deferred shares awarded do not have a conversion or exercise price. (F7) No expiration date. |
| 26 | Derivative | Deferred Stock | 2025-12-31 | A | A | 1,307 | $0.00 | 7,007 | D | — · 2021-05-27 to — | 1,307 Common Stock | (F4) Granted under the Flowers Foods, Inc. 2014 Omnibus Equity and Incentive Compensation Plan (Amended and Restated Effective May 25, 2023). (F6) Dividend equivalent units settled in common stock. (F5) In accordance with the terms of the Flowers Foods, Inc. Deferred Shares Agreement for Directors, the deferred shares awarded do not have a conversion or exercise price. (F7) No expiration date. |
| 27 | Derivative | Deferred Stock | 2025-12-31 | A | A | 1,146 | $0.00 | 7,196 | D | — · 2022-05-26 to — | 1,146 Common Stock | (F4) Granted under the Flowers Foods, Inc. 2014 Omnibus Equity and Incentive Compensation Plan (Amended and Restated Effective May 25, 2023). (F6) Dividend equivalent units settled in common stock. (F5) In accordance with the terms of the Flowers Foods, Inc. Deferred Shares Agreement for Directors, the deferred shares awarded do not have a conversion or exercise price. (F7) No expiration date. |
| 28 | Derivative | Deferred Stock | 2025-12-31 | A | A | 799 | $0.00 | 6,099 | D | — · 2023-05-26 to — | 799 Common Stock | (F4) Granted under the Flowers Foods, Inc. 2014 Omnibus Equity and Incentive Compensation Plan (Amended and Restated Effective May 25, 2023). (F6) Dividend equivalent units settled in common stock. (F5) In accordance with the terms of the Flowers Foods, Inc. Deferred Shares Agreement for Directors, the deferred shares awarded do not have a conversion or exercise price. (F7) No expiration date. |
| 29 | Derivative | Deferred Stock | 2025-12-31 | A | A | 631 | $0.00 | 6,571 | D | $0.00 · 2024-05-23 to — | 631 Common Stock | (F4) Granted under the Flowers Foods, Inc. 2014 Omnibus Equity and Incentive Compensation Plan (Amended and Restated Effective May 25, 2023). (F6) Dividend equivalent units settled in common stock. (F5) In accordance with the terms of the Flowers Foods, Inc. Deferred Shares Agreement for Directors, the deferred shares awarded do not have a conversion or exercise price. (F7) No expiration date. |
| 30 | Derivative | Deferred Stock | 2025-12-31 | A | A | 383 | $0.00 | 6,953 | D | $0.00 · 2025-05-22 to — | 383 Common Stock | (F4) Granted under the Flowers Foods, Inc. 2014 Omnibus Equity and Incentive Compensation Plan (Amended and Restated Effective May 25, 2023). (F6) Dividend equivalent units settled in common stock. (F5) In accordance with the terms of the Flowers Foods, Inc. Deferred Shares Agreement for Directors, the deferred shares awarded do not have a conversion or exercise price. (F7) No expiration date. |
| 31 | Derivative | Deferred Stock | 2025-12-31 | D | D | 3,117 | $0.00 | 6,233 | D | $0.00 · 2026-05-21 to — | 3,117 Common Stock | (F4) Granted under the Flowers Foods, Inc. 2014 Omnibus Equity and Incentive Compensation Plan (Amended and Restated Effective May 25, 2023). (F9) Forfeiture of deferred shares upon the reporting person's retirement from the Board of Directors, effective December 31, 2025. (F5) In accordance with the terms of the Flowers Foods, Inc. Deferred Shares Agreement for Directors, the deferred shares awarded do not have a conversion or exercise price. (F7) No expiration date. |
| 32 | Derivative | Deferred Stock | 2025-12-31 | M | D | 6,233 | $0.00 | 0 | D | $0.00 · 2026-05-21 to — | 6,233 Common Stock | (F4) Granted under the Flowers Foods, Inc. 2014 Omnibus Equity and Incentive Compensation Plan (Amended and Restated Effective May 25, 2023). (F5) In accordance with the terms of the Flowers Foods, Inc. Deferred Shares Agreement for Directors, the deferred shares awarded do not have a conversion or exercise price. (F7) No expiration date. |
| 33 | Derivative | Deferred Stock | 2025-12-31 | M | D | 8,055 | $0.00 | 0 | D | $0.00 · 2009-06-03 to — | 8,055 Common Stock | (F4) Granted under the Flowers Foods, Inc. 2014 Omnibus Equity and Incentive Compensation Plan (Amended and Restated Effective May 25, 2023). (F5) In accordance with the terms of the Flowers Foods, Inc. Deferred Shares Agreement for Directors, the deferred shares awarded do not have a conversion or exercise price. (F7) No expiration date. |
| 34 | Derivative | Deferred Stock | 2025-12-31 | M | D | 6,953 | $0.00 | 0 | D | $0.00 · 2025-05-22 to — | 6,953 Common Stock | (F4) Granted under the Flowers Foods, Inc. 2014 Omnibus Equity and Incentive Compensation Plan (Amended and Restated Effective May 25, 2023). (F5) In accordance with the terms of the Flowers Foods, Inc. Deferred Shares Agreement for Directors, the deferred shares awarded do not have a conversion or exercise price. (F7) No expiration date. |
| 35 | Derivative | Deferred Stock | 2025-12-31 | M | D | 6,571 | $0.00 | 0 | D | $0.00 · 2024-05-23 to — | 6,571 Common Stock | (F4) Granted under the Flowers Foods, Inc. 2014 Omnibus Equity and Incentive Compensation Plan (Amended and Restated Effective May 25, 2023). (F5) In accordance with the terms of the Flowers Foods, Inc. Deferred Shares Agreement for Directors, the deferred shares awarded do not have a conversion or exercise price. (F7) No expiration date. |
| 36 | Derivative | Deferred Stock | 2025-12-31 | M | D | 6,099 | $0.00 | 0 | D | — · 2023-05-26 to — | 6,099 Common Stock | (F4) Granted under the Flowers Foods, Inc. 2014 Omnibus Equity and Incentive Compensation Plan (Amended and Restated Effective May 25, 2023). (F5) In accordance with the terms of the Flowers Foods, Inc. Deferred Shares Agreement for Directors, the deferred shares awarded do not have a conversion or exercise price. (F7) No expiration date. |
| 37 | Derivative | Deferred Stock | 2025-12-31 | M | D | 7,196 | $0.00 | 0 | D | — · 2022-05-26 to — | 7,196 Common Stock | (F4) Granted under the Flowers Foods, Inc. 2014 Omnibus Equity and Incentive Compensation Plan (Amended and Restated Effective May 25, 2023). (F5) In accordance with the terms of the Flowers Foods, Inc. Deferred Shares Agreement for Directors, the deferred shares awarded do not have a conversion or exercise price. (F7) No expiration date. |
| 38 | Derivative | Deferred Stock | 2025-12-31 | M | D | 7,007 | $0.00 | 0 | D | — · 2021-05-27 to — | 7,007 Common Stock | (F4) Granted under the Flowers Foods, Inc. 2014 Omnibus Equity and Incentive Compensation Plan (Amended and Restated Effective May 25, 2023). (F5) In accordance with the terms of the Flowers Foods, Inc. Deferred Shares Agreement for Directors, the deferred shares awarded do not have a conversion or exercise price. (F7) No expiration date. |
| 39 | Derivative | Deferred Stock | 2025-12-31 | M | D | 7,353 | $0.00 | 0 | D | — · 2020-05-21 to — | 7,353 Common Stock | (F4) Granted under the Flowers Foods, Inc. 2014 Omnibus Equity and Incentive Compensation Plan (Amended and Restated Effective May 25, 2023). (F5) In accordance with the terms of the Flowers Foods, Inc. Deferred Shares Agreement for Directors, the deferred shares awarded do not have a conversion or exercise price. (F7) No expiration date. |
| 40 | Derivative | Deferred Stock | 2025-12-31 | M | D | 8,553 | $0.00 | 0 | D | $0.00 · 2019-05-23 to — | 8,553 Common Stock | (F4) Granted under the Flowers Foods, Inc. 2014 Omnibus Equity and Incentive Compensation Plan (Amended and Restated Effective May 25, 2023). (F5) In accordance with the terms of the Flowers Foods, Inc. Deferred Shares Agreement for Directors, the deferred shares awarded do not have a conversion or exercise price. (F7) No expiration date. |
| 41 | Derivative | Deferred Stock | 2025-12-31 | M | D | 10,642 | $0.00 | 0 | D | $0.00 · 2010-06-09 to — | 10,642 Common Stock | (F4) Granted under the Flowers Foods, Inc. 2014 Omnibus Equity and Incentive Compensation Plan (Amended and Restated Effective May 25, 2023). (F5) In accordance with the terms of the Flowers Foods, Inc. Deferred Shares Agreement for Directors, the deferred shares awarded do not have a conversion or exercise price. (F7) No expiration date. |
| 42 | Derivative | Deferred Stock | 2025-12-31 | M | D | 7,560 | $0.00 | 0 | D | $0.00 · 2012-05-27 to — | 7,560 Common Stock | (F4) Granted under the Flowers Foods, Inc. 2014 Omnibus Equity and Incentive Compensation Plan (Amended and Restated Effective May 25, 2023). (F5) In accordance with the terms of the Flowers Foods, Inc. Deferred Shares Agreement for Directors, the deferred shares awarded do not have a conversion or exercise price. (F7) No expiration date. |
| 43 | Derivative | Deferred Stock | 2025-12-31 | M | D | 7,170 | $0.00 | 0 | D | $0.00 · 2013-06-05 to — | 7,170 Common Stock | (F4) Granted under the Flowers Foods, Inc. 2014 Omnibus Equity and Incentive Compensation Plan (Amended and Restated Effective May 25, 2023). (F5) In accordance with the terms of the Flowers Foods, Inc. Deferred Shares Agreement for Directors, the deferred shares awarded do not have a conversion or exercise price. (F7) No expiration date. |