InsiderTrades

Form 4 for TEN TSAKOS ENERGY NAVIGATION LTD

Accepted 2026-07-10 16:15:03 ET · period of report 2026-07-08 · accession 0001193125-26-300915 · SEC index · Original document

Summary rows

Aggregated the way they appear in lists: one row per insider, transaction code and security table.

X Filed Traded Ticker Insider Title Type Price Qty Owned ΔOwn Value
2026-07-10 16:15 2026-07-08 TEN TSAKOS NIKOLAOS CEO, Dir G - Gift $0.00 -500.0K 81.6K -86% $0
I 2026-07-10 16:15 2026-07-08 TEN TSAKOS NIKOLAOS CEO, Dir G - Gift $0.00 +500.0K 500.0K New $0

Purchase Sale Sale after option exercise All abbreviations

Every reported transaction

#TableSecurityDateCodeA/DSharesPriceOwned afterOwnExercise / expiryUnderlyingFootnotes
1 Common Common Shares 2026-07-08 G D 500,000 $0.00 81,600 D — — (F1) Tsakos Energy Management Limited ("TEM") effected a transfer to the Reporting Person of 500,000 shares, which such transfer was effected in accordance with Rule 16a-13 of the Securities Exchange Act of 1934, as amended.
2 Common Common Shares 2026-07-08 G A 500,000 $0.00 500,000 I By spouse — —