FLO FLOWERS FOODS INC
NYSE · SEC CIK 1128928 · EDGAR
- Bought, last 12 months
- $42.5K 2 purchases by 2 insiders
- Sold, last 12 months
- $8.44M 3 sales by 1 insiders
- Filings on record
- 228 since 2021-12-02, latest 2026-06-16 14:34
BoughtSold
Most active insiders, 12 months
| Insider | Title | Bought | Sold |
|---|---|---|---|
| McMullian Ryals | COB, CEO, Dir | — | $8.44M |
| SCAGLIONE DIEGO ANTHONY | CFO | $37.5K | — |
| STITH MELVIN T | Dir | $4,972 | — |
| Cox Cindy | CHRO | — | — |
| Winters Thomas L | Chief Supply Chain Off | — | — |
| Spainhour Sterling A Jr. | Dir | — | — |
| McFadden William Jameson | Dir | — | — |
| Varnedoe Heeth IV | Pres, COO | — | — |
| THOMAS TERRY S | Chief Growth Off | — | — |
| CHAFFIN JOHN MARK | CIO | — | — |
Transactions 269
| X | Filed | Traded | Ticker | Insider | Title | Type | Price | Qty | Owned | ΔOwn | Value |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2025-01-07 | 2024-12-29 | FLO | Varnedoe Heeth IV | Pres, COO | A - Grant | $0.00 | +17.7K | 47.0K | +60% | $0 | |
| 2025-01-07 | 2024-12-29 | FLO | TILLMAN STEPHANIE B | Chief Legal Counsel | A - Grant | $0.00 | +13.0K | 61.9K | +27% | $0 | |
| 2025-01-07 | 2025-01-05 | FLO | TILLMAN STEPHANIE B | Chief Legal Counsel | F - Tax | $20.14 | -1,986 | 59.9K | -3% | -$40.0K | |
| 2025-01-07 | 2024-12-29 | FLO | CHAFFIN JOHN MARK | CIO | A - Grant | $0.00 | +7,450 | 54.0K | +16% | $0 | |
| 2025-01-07 | 2025-01-05 | FLO | CHAFFIN JOHN MARK | CIO | F - Tax | $20.14 | -988 | 53.1K | -2% | -$19.9K | |
| 2025-01-07 | 2025-01-05 | FLO | Cox Cindy | CHRO | F - Tax | $20.14 | -651 | 20.6K | -3% | -$13.1K | |
| 2025-01-07 | 2024-12-29 | FLO | Cox Cindy | CHRO | A - Grant | $0.00 | +7,450 | 21.2K | +54% | $0 | |
| 2025-01-07 | 2025-01-05 | FLO | KINSEY R STEVE | CFO | F - Tax | $20.14 | -2,701 | 462.3K | -0.6% | -$54.4K | |
| 2025-01-07 | 2024-12-29 | FLO | KINSEY R STEVE | CFO | A - Grant | $0.00 | +17.7K | 465.0K | +4% | $0 | |
| 2025-01-07 | 2024-12-29 | FLO | ROACH DAVID M | Chief Strategic Projects Offic | A - Grant | $0.00 | +7,110 | 128.2K | +6% | $0 | |
| 2025-01-07 | 2025-01-05 | FLO | ROACH DAVID M | Chief Strategic Projects Offic | F - Tax | $0.00 | -904 | 127.3K | -0.7% | $0 | |
| A | 2025-01-07 | 2025-01-05 | FLO | ROACH DAVID M | Chief Strategic Projects Offic | F - Tax | $20.14 | -904 | 127.3K | -0.7% | -$18.2K |
| A | 2025-01-07 | 2025-01-05 | FLO | Winters Thomas L | Chief Supply Chain Off | F - Tax | $20.14 | -1,056 | 19.3K | -5% | -$21.3K |
| D | 2025-01-03 | 2024-12-31 | FLO | GASS RHONDA | Dir | M - OptEx | $0.00 | +2,221 | 52.2K | +4% | $0 |
| D | 2025-01-03 | 2025-01-01 | FLO | SPEAR JAMES T | Dir | M - OptEx | $0.00 | +6,536 | 91.5K | +8% | $0 |
| D | 2024-12-31 | 2024-12-31 | FLO | Smith Joanne D | Dir | M - OptEx | $0.00 | +4,442 | 9,102 | +95% | $0 |
| 2024-12-12 | 2024-12-10 | FLO | COURTNEY H MARK | Chief Brand Off | G - Gift | $0.00 | -2,500 | 60.4K | -4% | $0 | |
| I | 2024-12-05 | 2024-12-04 | FLO | McFadden William Jameson | Dir | G - Gift | $0.00 | +657 | 1,493 | +79% | $0 |
| M | 2024-12-05 | 2024-12-04 | FLO | McFadden William Jameson | Dir | G - Gift | $0.00 | -789 | 523.0K | -0.2% | $0 |
| 2024-12-02 | 2024-11-29 | FLO | McMullian Ryals | COB, CEO, Dir | G - Gift | $0.00 | -4,196 | 1.03M | -0.4% | $0 | |
| 2024-09-12 | 2024-09-12 | FLO | DEESE GEORGE E | Dir | G - Gift | $0.00 | -5,000 | 2.01M | -0.2% | $0 | |
| M | 2024-09-11 | 2024-09-10 | FLO | Varnedoe Heeth IV | Pres, COO | G - Gift | $0.00 | -22.0K | 48.3K | -31% | $0 |
| I | 2024-09-11 | 2024-09-10 | FLO | Varnedoe Heeth IV | Pres, COO | G - Gift | $0.00 | +19.0K | 19.0K | New | $0 |
| 2024-09-04 | 2024-09-03 | FLO | WOOD C MARTIN III | Dir | G - Gift | $0.00 | -300 | 1.25M | -0.0% | $0 | |
| 2024-08-30 | 2024-08-28 | FLO | WOOD C MARTIN III | Dir | G - Gift | $0.00 | -500 | 1.25M | -0.0% | $0 | |
| D | 2024-05-28 | 2024-05-23 | FLO | LEWIS MARGARET G | Dir | M - OptEx | $0.00 | +5,940 | 73.4K | +9% | $0 |
| D | 2024-05-28 | 2024-05-23 | FLO | DEESE GEORGE E | Dir | M - OptEx | $0.00 | +5,940 | 2.02M | +0.3% | $0 |
| D | 2024-05-28 | 2024-05-23 | FLO | KING BRIGITTE | Dir | M - OptEx | $0.00 | +4,660 | 4,660 | New | $0 |
| D | 2024-05-28 | 2024-05-23 | FLO | Chubb Thomas Caldecot III | Dir | M - OptEx | $0.00 | +5,940 | 36.3K | +20% | $0 |
| D | 2024-05-28 | 2024-05-23 | FLO | WOOD C MARTIN III | Dir | M - OptEx | $0.00 | +5,940 | 1.25M | +0.5% | $0 |
| D | 2024-05-28 | 2024-05-23 | FLO | McFadden William Jameson | Dir | M - OptEx | $0.00 | +5,940 | 523.7K | +1% | $0 |
| D | 2024-05-28 | 2024-05-23 | FLO | Casey Edward J. Jr. | Dir | M - OptEx | $0.00 | +5,940 | 26.3K | +29% | $0 |
| D | 2024-05-28 | 2024-05-23 | FLO | Smith Joanne D | Dir | M - OptEx | $0.00 | +4,660 | 4,660 | New | $0 |
| 2024-04-10 | 2024-04-09 | FLO | WOOD C MARTIN III | Dir | G - Gift | $0.00 | -3,676 | 1.25M | -0.3% | $0 | |
| 2024-04-03 | 2024-04-02 | FLO | Casey Edward J. Jr. | Dir | P - Purchase | $23.55 | +5,000 | 20.3K | +33% | +$117.8K | |
| 2024-03-13 | 2024-03-11 | FLO | THOMAS TERRY S | Chief Growth Off | S - Sale | $23.11 | -36.6K | 42.7K | -46% | -$845.3K | |
| I | 2024-03-06 | 2024-03-04 | FLO | DEESE GEORGE E | Dir | G - Gift | $0.00 | +15.2K | 314.7K | +5% | $0 |
| 2024-03-06 | 2024-03-04 | FLO | DEESE GEORGE E | Dir | G - Gift | $0.00 | -15.2K | 2.01M | -0.8% | $0 | |
| 2024-02-22 | 2024-02-21 | FLO | Varnedoe Heeth IV | Pres, COO | F - Tax | $22.90 | -8,955 | 51.1K | -15% | -$205.1K | |
| 2024-02-22 | 2024-02-21 | FLO | Varnedoe Heeth IV | Pres, COO | A - Grant | $0.00 | +23.3K | 60.1K | +63% | $0 | |
| 2024-02-22 | 2024-02-21 | FLO | ROACH DAVID M | Chief Strategic Projects Offic | F - Tax | $22.90 | -10.5K | 121.1K | -8% | -$239.8K | |
| 2024-02-22 | 2024-02-21 | FLO | ROACH DAVID M | Chief Strategic Projects Offic | A - Grant | $0.00 | +22.8K | 131.6K | +21% | $0 | |
| 2024-02-22 | 2024-02-21 | FLO | McMullian Ryals | COB, CEO, Dir | A - Grant | $0.00 | +184.2K | 1.10M | +20% | $0 | |
| 2024-02-22 | 2024-02-21 | FLO | McMullian Ryals | COB, CEO, Dir | F - Tax | $22.90 | -71.4K | 1.03M | -6% | -$1.63M | |
| 2024-02-22 | 2024-02-21 | FLO | COURTNEY H MARK | Chief Brand Off | A - Grant | $0.00 | +25.2K | 74.4K | +51% | $0 | |
| 2024-02-22 | 2024-02-21 | FLO | COURTNEY H MARK | Chief Brand Off | F - Tax | $22.90 | -11.5K | 62.9K | -15% | -$263.3K | |
| 2024-02-22 | 2024-02-21 | FLO | CHAFFIN JOHN MARK | CIO | A - Grant | $0.00 | +25.0K | 56.7K | +79% | $0 | |
| 2024-02-22 | 2024-02-21 | FLO | CHAFFIN JOHN MARK | CIO | F - Tax | $22.90 | -10.1K | 46.6K | -18% | -$230.3K | |
| 2024-02-22 | 2024-02-21 | FLO | KINSEY R STEVE | CFO, CAO | F - Tax | $22.90 | -25.8K | 447.3K | -5% | -$590.2K | |
| 2024-02-22 | 2024-02-21 | FLO | KINSEY R STEVE | CFO, CAO | A - Grant | $0.00 | +57.2K | 473.1K | +14% | $0 | |
| 2024-02-22 | 2024-02-21 | FLO | TILLMAN STEPHANIE B | Chief Legal Counsel | F - Tax | $22.90 | -8,842 | 48.9K | -15% | -$202.5K | |
| 2024-02-22 | 2024-02-21 | FLO | TILLMAN STEPHANIE B | Chief Legal Counsel | A - Grant | $0.00 | +20.2K | 57.8K | +54% | $0 | |
| 2024-02-20 | 2024-02-16 | FLO | Winters Thomas L | Chief Supply Chain Off | A - Grant | $0.00 | +6,690 | 13.1K | +105% | $0 | |
| DM | 2024-02-16 | 2024-02-15 | FLO | GASS RHONDA | Dir | M - OptEx | $0.00 | +8,818 | 50.0K | +21% | $0 |
| 2024-02-14 | 2024-02-13 | FLO | THOMAS TERRY S | Chief Growth Off | F - Tax | $22.16 | -6,788 | 79.3K | -8% | -$150.4K | |
| A | 2024-01-09 | 2024-01-05 | FLO | Cox Cindy | CHRO | F - Tax | $22.80 | -3,165 | 13.8K | -19% | -$72.2K |
| 2024-01-09 | 2024-01-05 | FLO | Cox Cindy | CHRO | F - Tax | $22.83 | -3,165 | 13.8K | -19% | -$72.3K | |
| D | 2024-01-03 | 2024-01-01 | FLO | GASS RHONDA | Dir | M - OptEx | $28.74 | +3,479 | 41.1K | +9% | +$100.0K |
| 2024-01-03 | 2023-12-31 | FLO | ROACH DAVID M | Chief Strategic Projects Offic | A - Grant | $0.00 | +6,370 | 108.7K | +6% | $0 | |
| 2024-01-03 | 2023-12-31 | FLO | McMullian Ryals | COB, CEO, Dir | A - Grant | $0.00 | +69.4K | 918.4K | +8% | $0 | |
| 2024-01-03 | 2023-12-31 | FLO | THOMAS TERRY S | Chief Growth Off | A - Grant | $0.00 | +14.0K | 86.1K | +19% | $0 | |
| 2024-01-03 | 2023-12-31 | FLO | Winters Thomas L | Chief Supply Chain Off | A - Grant | $0.00 | +6,400 | 6,400 | New | $0 | |
| 2024-01-03 | 2023-12-31 | FLO | Cox Cindy | CHRO | A - Grant | $0.00 | +6,370 | 17.0K | +60% | $0 | |
| 2024-01-03 | 2023-12-31 | FLO | KINSEY R STEVE | CFO, CAO | A - Grant | $0.00 | +16.4K | 415.9K | +4% | $0 | |
| 2024-01-03 | 2023-12-31 | FLO | Varnedoe Heeth IV | Pres, COO | A - Grant | $0.00 | +16.4K | 36.8K | +80% | $0 | |
| 2024-01-03 | 2023-12-31 | FLO | COURTNEY H MARK | Chief Brand Off | A - Grant | $0.00 | +7,750 | 49.2K | +19% | $0 | |
| 2024-01-03 | 2023-12-31 | FLO | CHAFFIN JOHN MARK | CIO | A - Grant | $0.00 | +6,710 | 31.7K | +27% | $0 | |
| 2024-01-03 | 2023-12-31 | FLO | TILLMAN STEPHANIE B | Chief Legal Counsel | A - Grant | $0.00 | +12.0K | 37.6K | +47% | $0 | |
| I | 2023-12-26 | 2023-12-22 | FLO | COURTNEY H MARK | Chief Brand Off | I - Discretionary | $22.87 | +1,297 | 1,882 | +222% | +$29.7K |
| 2023-12-21 | 2023-12-20 | FLO | KINSEY R STEVE | CFO, CAO | P - Purchase | $22.46 | +1,780 | 399.5K | +0.4% | +$40.0K | |
| 2023-12-19 | 2023-12-18 | FLO | McMullian Ryals | COB, CEO, Dir | P - Purchase | $21.99 | +9,100 | 849.0K | +1% | +$200.1K | |
| 2023-12-19 | 2023-12-19 | FLO | TILLMAN STEPHANIE B | Chief Legal Counsel | P - Purchase | $22.37 | +700 | 25.6K | +3% | +$15.7K | |
| M | 2023-12-18 | 2023-12-14 | FLO | McFadden William Jameson | Dir | G - Gift | $0.00 | -754 | 517.8K | -0.1% | $0 |
| I | 2023-12-18 | 2023-12-14 | FLO | McFadden William Jameson | Dir | G - Gift | $0.00 | +664 | 836 | +386% | $0 |
| 2023-12-15 | 2023-12-13 | FLO | McMullian Ryals | COB, CEO, Dir | G - Gift | $0.00 | -2,280 | 839.9K | -0.3% | $0 | |
| 2023-12-05 | 2023-12-04 | FLO | McMullian Ryals | COB, CEO, Dir | G - Gift | $0.00 | -2,355 | 842.2K | -0.3% | $0 | |
| 2023-10-04 | 2023-09-20 | FLO | WOOD C MARTIN III | Dir | G - Gift | $0.00 | -600 | 1.25M | -0.0% | $0 | |
| 2023-09-29 | 2023-09-28 | FLO | McMullian Ryals | COB, CEO, Dir | G - Gift | $0.00 | -3,378 | 844.6K | -0.4% | $0 | |
| 2023-09-20 | 2023-09-19 | FLO | Varnedoe Heeth IV | Pres, COO | G - Gift | $0.00 | -3,000 | 20.4K | -13% | $0 | |
| D | 2023-09-14 | 2023-08-31 | FLO | THOMAS TERRY S | Dir | M - OptEx | $0.00 | +1,980 | 17.9K | +12% | $0 |
| 2023-09-06 | 2023-09-01 | FLO | THOMAS TERRY S | Chief Growth Off | A - Grant | $0.00 | +54.2K | 70.2K | +341% | $0 | |
| 2023-06-30 | 2023-06-28 | FLO | Varnedoe Heeth IV | COO | G - Gift | $0.00 | -600 | 23.4K | -2% | $0 | |
| 2023-06-29 | 2023-06-28 | FLO | COURTNEY H MARK | Chief Brand Off | S - Sale | $24.39 | -14.3K | 41.5K | -26% | -$348.1K | |
| D | 2023-05-30 | 2023-05-25 | FLO | Casey Edward J. Jr. | Dir | M - OptEx | $0.00 | +5,300 | 15.3K | +53% | $0 |
| D | 2023-05-30 | 2023-05-25 | FLO | WOOD C MARTIN III | Dir | M - OptEx | $0.00 | +5,300 | 1.25M | +0.4% | $0 |
| D | 2023-05-30 | 2023-05-25 | FLO | Chubb Thomas Caldecot III | Dir | M - OptEx | $0.00 | +5,300 | 30.4K | +21% | $0 |
| D | 2023-05-30 | 2023-05-25 | FLO | LEWIS MARGARET G | Dir | M - OptEx | $0.00 | +5,300 | 65.6K | +9% | $0 |
| D | 2023-05-30 | 2023-05-25 | FLO | McFadden William Jameson | Dir | M - OptEx | $0.00 | +5,300 | 518.5K | +1% | $0 |
| D | 2023-05-30 | 2023-05-25 | FLO | GRISWOLD BENJAMIN H IV | Dir | M - OptEx | $0.00 | +5,300 | 343.3K | +2% | $0 |
| D | 2023-05-30 | 2023-05-25 | FLO | DEESE GEORGE E | Dir | M - OptEx | $0.00 | +5,300 | 2.03M | +0.3% | $0 |
| D | 2023-05-30 | 2023-05-25 | FLO | THOMAS TERRY S | Dir | M - OptEx | $0.00 | +5,300 | 15.8K | +51% | $0 |
| D | 2023-05-25 | 2023-05-23 | FLO | McMullian Ryals | Pres, CEO, Dir | M - OptEx | $0.00 | +43.3K | 860.7K | +5% | $0 |
| D | 2023-05-25 | 2023-05-23 | FLO | McMullian Ryals | Pres, CEO, Dir | F - Tax | $26.01 | -12.8K | 847.9K | -1% | -$334.2K |
| 2023-04-04 | 2023-03-31 | FLO | McMullian Ryals | Pres, CEO, Dir | G - Gift | $0.00 | -1,108 | 817.4K | -0.1% | $0 | |
| M | 2023-03-10 | 2023-02-27+ | FLO | DEESE GEORGE E | Dir, Non-Executive COB | G - Gift | $0.00 | -13.8K | 2.02M | -0.7% | $0 |
| MI | 2023-03-10 | 2023-03-01+ | FLO | DEESE GEORGE E | Dir, Non-Executive COB | G - Gift | $0.00 | +8,500 | 299.5K | +3% | $0 |
| 2023-03-10 | 2023-02-28 | FLO | COURTNEY H MARK | Chief Brand Off | G - Gift | $0.00 | -1,960 | 55.8K | -3% | $0 | |
| 2023-03-01 | 2023-02-27 | FLO | Cox Cindy | CHRO | A - Grant | $0.00 | +10.6K | 10.6K | New | $0 | |
| 2023-02-24 | 2023-02-22 | FLO | COURTNEY H MARK | Chief Brand Off | A - Grant | $0.00 | +26.3K | 69.7K | +61% | $0 | |
| 2023-02-24 | 2023-02-22 | FLO | COURTNEY H MARK | Chief Brand Off | F - Tax | $28.41 | -12.0K | 57.7K | -17% | -$341.4K |
Purchase Sale Sale after option exercise All abbreviations